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Kranberry's Journal, 04 July 2009
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My first journal entry!!
I've made it into the 220s. I'm so excited and motivated now, more than ever.
The week went pretty well diet and exercise wise... although w/ studying for my upcoming exams I'm extremely exhausted. I just have to make it through my next block of exams on the 13 then my load should ease up a bit.
I have to keep going!
Diet Calendar Entries for 04 July 2009:
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719 kcal
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Fat: 14.47g | Prot: 44.38g | Carb: 102.62g.
Breakfast: oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, vanilla wafers. Dinner: chicken breast, margarine, steamed cabbage, sweet potato. Snacks/Other: yogurt. more...
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4203 kcal
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Activities & Exercise:
Desk Work - 7 hours, Dance (fast step, aerobic) - 45 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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