Weigh In record (no journal entry) for 19 February 2015
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248.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1965 kcal
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Fat: 75.68g | Prot: 188.51g | Carb: 138.86g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Ketchup , muscle milk Chocolate Milk Shake (Muscle Milk), Thomas' Whole Wheat Bagel Thins, Egg. Lunch: Chocolate Chip Cookie, muscle milk Chocolate Milk Shake (Muscle Milk), Beef, Sweet Potato. Dinner: Blue Diamond Honey Roasted Cinnamon Almonds, muscle milk Chocolate Milk Shake (Muscle Milk). more...
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losing 2.1 lb a week
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