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Breakfast was cucumber, chicken, grapes, water.
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199.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1192 kcal
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Fat: 30.01g | Prot: 130.38g | Carb: 99.32g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinless Chicken Breast, Cucumber (Peeled), Water. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), Skinless Chicken Breast. Dinner: Whole Milk, EAS 100% Whey Protein Powder - Chocolate. Snacks/Other: Hard-Boiled Egg, Quaker Rice Cakes - Lightly Salted, Water, Silk Pure Almond Milk - Vanilla, EAS 100% Whey Protein Powder - Chocolate, Water. more...
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2847 kcal
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Activities & Exercise:
Trampolining - 1 minute, Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Washing Dishes - 15 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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