fairfield59's Journal, 19 February 2015

209.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 42.85g | Prot: 120.90g | Carb: 240.40g.   Breakfast: Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce, French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee. Lunch: Giant Food Whole Kernel Golden Corn (no salt added), Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce, Black Pepper. Dinner: French's Classic Yellow Mustard, Heinz Apple Cider Vinegar, Woodstock Farms Organic Flax Seed, Cooked Egg White, Nature's Bounty chewable vitamin c, Vitafusion Mens Complete Multivitamin Gummy, Gerry thin sliced chicken breast, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel), Cauliflower. Snacks/Other: Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Dannon Light & Fit Greek - Blackberry. more...

3108 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...