Weigh In record (no journal entry) for 19 February 2015
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228.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1439 kcal
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Fat: 65.73g | Prot: 30.33g | Carb: 185.50g.
Breakfast: Sugar, Blueberries, Nestle French Vanilla Coffee Creamer, Minsley Steelcut Oatmeal. Lunch: Starbucks Caramel Flan Frappuccino (Tall), Ready Pac Ready Snax - Veggie, Cheese & Pretzel Snack Pac, T. Marzetti Ranch Veggie Dip, Hidden Valley Original Ranch Salad Kit, Cucumber (Peeled). Dinner: Ready Pac Bistro Cranberry Walnut Salad. Snacks/Other: Nature's Harvest Organic Nature's Trail Mix. more...
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2826 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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