Weigh In record (no journal entry) for 19 February 2015
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172.5 lb
Lost so far: 3.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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547 kcal
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Fat: 4.45g | Prot: 15.59g | Carb: 118.09g.
Breakfast: simple truth organic Milk (1% Lowfat with Added Vitamin A), Orange Juice , Kellogg's Raisin Bran Crunch, Metamucil Sugar Free Metamucil. more...
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steady weight
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