Weigh In record (no journal entry) for 19 February 2015
|
192.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2015:
|
1214 kcal
|
Fat: 66.89g | Prot: 36.04g | Carb: 126.72g.
Breakfast: McDonald's Egg McMuffin. Lunch: Chicken Caesar Salad Bowl. Snacks/Other: Hershey's Krackel Miniatures, Carrot Cake with Icing, Girl Scout Cookies Tagalongs, Lay's Stax Original Potato Crisps, Clementines. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|