Ayngel's Journal, 19 February 2015

Whoohoo! Finally in the 150's instead of the 160's! On to the next 10 pound goal!!! Feeling motivated!

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1252 kcal

Fat: 24.14g | Prot: 90.70g | Carb: 169.99g.   Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Aunt Millie's 35 Calorie Whole Grain Bread, Mt. Olive Diced Jalapeno Peppers, Roma Tomatoes, Private Selection Reduced Fat Crumbled Feta Cheese, Baby Spinach, Green Peppers, Onions, Strawberries, Blueberries, Egg White, Egg Beaters Egg Beaters - Original, Decaffeinated Coffee. Lunch: Lean Cuisine Culinary Collection Chicken Pecan. Dinner: Kroger Sweet Hot Mustard, Skinless Chicken Breast, Roma Tomatoes, Great Value Kosher Dill Pickle Spears, Green Peppers, Onions, Flatout Light Italian Herb Flatbread. Snacks/Other: Cuties Mandarin Orange, Sargento Light Mozzarella String Cheese, Blue Diamond Whole Natural Almonds, Strawberries, Celestial Seasonings Country Peach Passion Herbal Tea, Blueberries, No Pudge! Fat Free Fudge Brownies, Nature's Bounty Adult Gummies Multivitamin. more...

2229 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, DeskCycle (14.6 miles @ 14.6 mph) - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...