lostkiwi's Journal, 07 June 2011

Here we go again.
197.0 lb Lost so far: 1.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
1357 kcal Fat: 60.13g | Prot: 71.57g | Carb: 80.58g.   Breakfast: red bull, Scrambled Egg (Whole, Cooked), Cheese Hot Dogs. Lunch: Lo-carb Monster Energy, Banana, Muscle Milk Light - Chocolate. Dinner: Roast Beef, Blue Moon Beer. more...
3434 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet lostkiwi's own diet   steady weight

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