Nathanbump's Journal, 18 February 2015

Weigh In record (no journal entry) for 18 February 2015
196.0 lb Lost so far: 35.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2015:
2232 kcal Fat: 88.82g | Prot: 98.21g | Carb: 245.51g.   Breakfast: Coffee (Brewed From Grounds) , Bananas , Quaker Quick 1-Minute Oats. Lunch: Amy's Pesto Tortellini Bowl. Dinner: Roast Beef Sandwich with Cheese, Sierra Nevada Pale Ale, Bisquick Quick Chicken and Dumplings, Baby Spinach. Snacks/Other: Breyers All Natural French Vanilla Ice Cream, Golden Delicious Apples, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Almonds , Cottage Cheese . more...
3701 kcal Activities & Exercise: Running - 7/mph - 38 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 22 minutes. more...
gaining 0.4 lb a week

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