Chia7's Journal, 18 February 2015

Chia7's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2015

167.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2015:

1584 kcal

Fat: 82.61g | Prot: 51.36g | Carb: 165.74g. Breakfast: 2% Fat Milk, Pancakes with Butter and Syrup. Lunch: Wal-mart Deli Marketside Southwest Salad. Dinner: 2% Fat Milk, Grandma's Chocolate Chip Cookies. more...

2179 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Chia7's weight history

view complete history

Chia7's Journal, 18 February 2015

Submit a Comment

Other Related Links

Members

Chia7's weight history