Weigh In record (no journal entry) for 18 February 2015
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1344 kcal
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Fat: 68.71g | Prot: 87.47g | Carb: 101.89g.
Breakfast: Planters Heat Peanuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Virgin Coconut Oil, Quaker Quick 1-Minute Oats, Pineapple. Dinner: Extra Virgin Olive Oil, Fresh'n Easy Garden Salad, Steak (Lean Only Eaten). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 0.0 lb a week
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