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Total Weight - 247.2 lbs
Lean Body - 158.5
Body Fat - 88.6
Body Fat% - 35.8%
GOAL 1 - 60 pounds of fat
Total Weight - 190
Lean Body - 160
Body Fat - 30
Body Fat%- 16%
GOAL 2 -60lbs fat,+10lbs muscle
Total Weight - 200
Lean Body - 170
Body Fat - 30
Body Fat%- 15%
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247.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1429 kcal
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Fat: 52.94g | Prot: 104.96g | Carb: 155.18g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spinach, Bananas, Mangos, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pepperidge Farm Soft Honey Whole Wheat Bread, Great Value Buffalo Chicken Wings, Baked or Broiled Cod, Tuna in Water (Canned). Dinner: Beef, Sweet Potato. more...
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2743 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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 Comments
Good luck on your journey!! Patience is the key, also start a weightlifting program so you can retain as much lean body mass as possible, figure out your macronutrient requirements and hit them everyday. Even if you do everything right you will lose lean body mass while cutting but it will be minimal gotta salvage all you can.
18 Feb 15 by member: Minpower
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