Weigh In record (no journal entry) for 07 June 2011
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202.0 lb
Lost so far: 3.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1401 kcal
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Fat: 35.85g | Prot: 100.02g | Carb: 139.61g.
Breakfast: Ground Cinnamon, Old Fashion Oatmeal, Whole Ground Flaxseed Meal, 100% Whey Protein Powder - Vanilla. Lunch: Lunch Meat, Reduced Fat Medium Cheddar Cheese, 45 Cal Whole Wheat Bread with Honey Flavor, Miracle Whip Light. Dinner: Green String Beans, Salmon, Balsamic Vinaigrette Salad Dressing. Snacks/Other: Twizzlers Strawberry Twists Candy, 100% Whey Protein Powder - Vanilla. more...
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losing 1.6 lb a week
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