Weigh In record (no journal entry) for 18 February 2015
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1270 kcal
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Fat: 20.50g | Prot: 56.00g | Carb: 218.00g.
Breakfast: Tropicana 100% Apple Juice (Bottle), El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Subway 6" Turkey Breast & Black Forest Ham. more...
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gaining 0.1 lb a week
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cc_ndpatacsil's weight history
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