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I have cut out sugar for about a week now. I do feel better but I believe I am still eating too many white bread products to see any results. I have dinner plans tomorrow and lunch friday so this weekend I will work on cutting back on the bad carbs.
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143.4 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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