Weigh In record (no journal entry) for 18 February 2015
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154.8 lb
Lost so far: 42.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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984 kcal
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Fat: 74.01g | Prot: 51.57g | Carb: 39.54g.
Breakfast: Heavy Cream, Green Mountain Coffee Hazelnut K-Cup, LouAna Pure Coconut Oil. Lunch: Heavy Cream, Coffee, Lettuce, Onions, Sandwich Shop Mayo Hot & Spicy, Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Boiled Egg. Dinner: Baked or Broiled Scallops, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Lifesavers Sugar Free Lifesavers. more...
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losing 1.2 lb a week
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