22again's Journal, 18 February 2015

I got down to 137 eating better carbs and watching sugat, but then went off the diet. Valentine's weekend indulgence equals back to square one. Today is the first day of Lent and I am contemplating what to give up.
139.6 lb Lost so far: 0.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2015:
74 kcal Fat: 1.34g | Prot: 2.57g | Carb: 12.90g.   Breakfast: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Coffee (Brewed From Grounds), Organic Valley Reduced Fat Milk 2% (Organic Valley). more...
1616 kcal Activities & Exercise: Housework - 30 minutes, Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Fiber Up, Carbs Down   gaining 0.6 lb a week



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