Weigh In record (no journal entry) for 07 June 2011
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1953 kcal
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Fat: 74.00g | Prot: 84.25g | Carb: 259.58g.
Breakfast: sugar, raisin bran, milk. Lunch: skim milk, pudding cup, banana, almonds, olive oil, pasta, chicken breast. Dinner: syrup, yogurt, ryvita, peanut butter. Snacks/Other: avacado, italian cheese, oil, pudding cups, wrap, refried beans. more...
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2250 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Driving - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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