Weigh In record (no journal entry) for 18 February 2015
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173.8 lb
Lost so far: 42.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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911 kcal
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Fat: 30.61g | Prot: 64.29g | Carb: 98.91g.
Breakfast: Bear Naked Vanilla Almond Crunch, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Pepsi Diet Pepsi 16.9 fl oz, Whoppers Whoppers (Fun Size), Carrots, Celery, Zucchini, Yellow Summer Squash, Skinless Chicken Breast. Snacks/Other: Oranges, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Snak Club Raw Almonds, Pepsi Diet Pepsi 16.9 fl oz, Kroger Starlight Mints, Pepsi Diet Pepsi 16.9 fl oz, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 8.4 lb a week
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