onmyway's Journal, 03 July 2009

Day 5...and I discover my scale is crap. Seriously. My weight has been hanging at basically the starting point all week, this morning I step on the scale and it's the same. Then I step off, and back on...I've lost 2.5 lbs. I do it again...it's still down 2.5. I think I need to buy a new scale when I go out to buy groceries today...but I think a 2.5 loss is probably pretty accurate, given it's the first week and I've kept close tabs on my calorie intake. I have a doctor's appt this morning, will see what I weigh in his office. For food...having my standby, oatmeal cooked in milk, for breakfast. For lunch, I think I may have no choice but a personal pizza at an entertainment/game center we're going to, but should only be about 500 calories, so I can make it work. Dinner I will figure out on the fly....probably either fish or chicken.

Diet Calendar Entry for 03 July 2009:
1587 kcal Fat: 42.99g | Prot: 94.84g | Carb: 214.23g.   Breakfast: coffee, milk 2%, quaker oats, bottled water, olive oil margarine. Lunch: cheese pizza. Dinner: water, green beans, chicken tenders, italian dressing, honey, green giant brocolli and cheese, rice. Snacks/Other: cool whip lite, Bananas, sugar free pudding, orville redenbacher popcorn, water, orange. more...
on diet Calorie Count  



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