Weigh In record (no journal entry) for 18 February 2015
Diet Calendar Entries for 18 February 2015:
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1875 kcal
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Fat: 83.06g | Prot: 74.34g | Carb: 209.55g.
Breakfast: Woolworths Double Cream Berry Trifle Yoghurt, Future Life Smart Food, Dew Fresh Full Cream Milk. Lunch: Kauai Lemon Breeze Smoothie, Biltong. Dinner: Wimpy Bar-One Milkshake (Regular), Chicken Wing, (Barbecue Flavoured, Glazed, Frozen, Oven Heated), Egg (Whole), Honey, Safari Apple Cider Vinegar, Woolworths Rosa Tomatoes, Cucumber (with Peel), Olive Oil. Snacks/Other: Apples, Milk, Woolworths Instant Chai Latte. more...
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2284 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Standing - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 17 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 21 minutes, Running (jogging) - 5/mph - 22 minutes, Sitting - 10 hours. more...
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