Nimm's Journal, 07 June 2011

BF est 9.6%

Still feeling brutalized from the lifting last night - was sweating, tossing and turning in bed all night long. Managed to get ab workout in this morning, but I'm not feeling too chipper....
153.4 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2011:
1072 kcal Fat: 32.43g | Prot: 80.97g | Carb: 131.87g.   Breakfast: EB egg, quaker oats, blackberries, Flaxseed Seeds, soy slender, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. Lunch: Vanilla Peanut Butter - Organic, carrot, Flavor & Fiber Bars - Peanut Butter, Frozen Edamame - Organic Soybeans in Pods, Beef Jerky. Snacks/Other: Beef Jerky, extra gum, cherries. more...
on diet Nimm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nimm's own diet



Nimm's weight history


Nimm's Recent Activity

Nimm's Own Activity

No recent activity.

Nimm's Buddies

jessabridge4444 updated their Exercise Diary.
gnat824 replied to skinnymax's post - Cool Condiments?.
Bkeller1023 recorded a Journal Entry.

Other Member Diet Recent Activity

UltraAmbiguousID supported ROGUE1866's Weigh In.
ROGUE1866 recorded a Weigh In at 160.0 lb.
MontanasMom supported thickgurl's Journal Entry.
bac2 updated their Exercise Diary.
imgriggsy recorded a Journal Entry and a Weigh In at 260.0 lb.
ChicaLean commented on kathyeastlick's Journal Entry.
sandycatiller commented on SherrieC's Journal Entry.
Gregbeinghealthy recorded a Weigh In at 196.2 lb.