Nimm's Journal, 07 June 2011

BF est 9.6%

Still feeling brutalized from the lifting last night - was sweating, tossing and turning in bed all night long. Managed to get ab workout in this morning, but I'm not feeling too chipper....
153.4 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2011:
1072 kcal Fat: 32.43g | Prot: 80.97g | Carb: 131.87g.   Breakfast: Flaxseed Seeds, soy slender, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, EB egg, blackberries, quaker oats. Lunch: Beef Jerky, carrot, Vanilla Peanut Butter - Organic, Frozen Edamame - Organic Soybeans in Pods, Flavor & Fiber Bars - Peanut Butter. Snacks/Other: extra gum, Beef Jerky, cherries. more...
on diet Nimm's own diet  



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