Nimm's Journal, 07 June 2011

BF est 9.6%

Still feeling brutalized from the lifting last night - was sweating, tossing and turning in bed all night long. Managed to get ab workout in this morning, but I'm not feeling too chipper....
153.4 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2011:
1072 kcal Fat: 32.43g | Prot: 80.97g | Carb: 131.87g.   Breakfast: EB egg, blackberries, quaker oats, Flaxseed Seeds, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, soy slender. Lunch: Flavor & Fiber Bars - Peanut Butter, Vanilla Peanut Butter - Organic, carrot, Frozen Edamame - Organic Soybeans in Pods, Beef Jerky. Snacks/Other: Beef Jerky, extra gum, cherries. more...
on diet Nimm's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nimm's weight history


Nimm's Recent Activity

Nimm's Own Activity

No recent activity.

Following

an00bis recorded a Weight Entry at 153.4 lb.
MillaLite supported wright2018's Journal Entry.

Other Member Diet Recent Activity

ngomez supported mylahxandermom's Journal Entry.
Miraculum commented on their Journal Entry.
jimmiepop supported dhatura's Journal Entry.
Fritzy 22 commented on Miraculum's Journal Entry.
dlewis1234 supported momma6224's Journal Entry.
OkomfoAdwoa recorded a Journal Entry.
jengetfit123 recorded a Journal Entry.
Quandria commented on their Journal Entry.