Nimm's Journal, 07 June 2011

BF est 9.6%

Still feeling brutalized from the lifting last night - was sweating, tossing and turning in bed all night long. Managed to get ab workout in this morning, but I'm not feeling too chipper....
153.4 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2011:
1072 kcal Fat: 32.43g | Prot: 80.97g | Carb: 131.87g.   Breakfast: EB egg, blackberries, quaker oats, Flaxseed Seeds, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, soy slender. Lunch: Flavor & Fiber Bars - Peanut Butter, Vanilla Peanut Butter - Organic, carrot, Frozen Edamame - Organic Soybeans in Pods, Beef Jerky. Snacks/Other: Beef Jerky, extra gum, cherries. more...
on diet Nimm's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nimm's weight history


Nimm's Recent Activity

Nimm's Own Activity

No recent activity.

Following

cerobit recorded a Weight Entry at 212.4 lb.
jessabridge4444 commented on their Weight Entry.
Diablo360x supported Tubetita's Journal Entry.

Other Member Diet Recent Activity

moogiemynes supported loveshope26's Journal Entry.
destinista supported crankybuzzard's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jlkerley recorded a Weight Entry at 214.0 lb.
tonisusannolan recorded a Weight Entry at 137.8 lb.
Nefftaly recorded a Weight Entry at 184.4 lb.
rhills replied to pylesw's post - RDI Calculator.
constantinepanfilov recorded a Weight Entry at 137.6 lb.