Weigh In record (no journal entry) for 17 February 2015
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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628 kcal
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Fat: 11.24g | Prot: 37.37g | Carb: 97.93g.
Breakfast: Great Value Applesauce Unsweetened, Silk Unsweetened Cashew Milk, Quaker Old Fashioned Oats, Coffee. Lunch: S&W Organic Black Beans, Laughing Cow Light Creamy Swiss Cheese Wedges, Fage Total 0% Greek Yogurt, Sam's Choice Organic Tomato Sauce, Nature's Promise Organic Chicken Broth. Snacks/Other: Dannon Oikos Triple Zero Strawberry, Dynasty Oolong Tea, Cinnamon, Pop Secret 100 Calorie Homestyle Popcorn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.5 lb a week
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