Weigh In record (no journal entry) for 17 February 2015
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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852 kcal
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Fat: 33.04g | Prot: 62.63g | Carb: 77.34g.
Breakfast: Egg, Johnsonville Sausage Patty, Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk. Lunch: Strawberries, Spinach, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Larabar Peanut Butter Chocolate Chip. more...
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losing 5.3 lb a week
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