Weigh In record (no journal entry) for 17 February 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1748 kcal
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Fat: 68.67g | Prot: 71.50g | Carb: 156.75g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: Oscar Mayer P3 Portable Protein Pack, Oscar Mayer P3 Portable Protein Pack. Dinner: Lemon Bar Cookie, Grated Dry Cheddar or American Type Cheese, Market Basket Wheat Sandwich Bread, Oscar Mayer Deli Fresh Black Forest Ham, Yellow Tail Shiraz. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g). more...
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gaining 0.1 lb a week
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