Weigh In record (no journal entry) for 17 February 2015
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135.0 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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520 kcal
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Fat: 34.65g | Prot: 12.78g | Carb: 51.29g.
Breakfast: Silk Pure Almond Milk - Vanilla, Pure Via Stevia, Coffee (Brewed From Grounds) , Spectrum Organic Virgin Coconut Oil. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Blueberries, Pink Lady Apples, Maranatha No Stir Crunchy Almond Butter. more...
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steady weight
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lele223's weight history
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