Weigh In record (no journal entry) for 17 February 2015
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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938 kcal
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Fat: 30.06g | Prot: 67.61g | Carb: 100.66g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Morning Star Farms Original Sausage Patties, Kirkland Signature Egg Whites. Lunch: Hellmann's Real Mayonnaise, Hard White Roll, Yves Veggies Chicken Vindaloo. Snacks/Other: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate, Green Tea. more...
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losing 0.6 lb a week
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skinney's weight history
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