jamjar61's Journal, 17 February 2015

Weigh In record (no journal entry) for 17 February 2015

Diet Calendar Entry for 17 February 2015:
1135 kcal Fat: 47.13g | Prot: 61.92g | Carb: 96.86g.   Breakfast: Shake That Weight Shake That Weight, Espresso Coffee, Silver Spoon Granulated Sugar. Lunch: Twinings Ginger Tea, Shake That Weight Shake That Weight. Dinner: Olive Oil, Garlic, Cherry Tomatoes, Tesco Red Onions, Courgette, Red Sweet Pepper, Cooked Asparagus (from Fresh), Tesco Grated Grana Padano, Tesco Medium Eggs. Snacks/Other: Merlot Wine, Maple,Fruits and Almond Bar, Tesco Easy Peeler Satsuma, Almonds, Gala Apples. more...

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