Weigh In record (no journal entry) for 17 February 2015
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283.3 lb
Lost so far: 0 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1529 kcal
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Fat: 71.35g | Prot: 134.32g | Carb: 89.94g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Strawberries, Genuine Steak House Brand Beef Ribeye Steak, Fage Total Greek Yogurt with Strawberry, Coca-Cola Diet Coke (Can), Dole Chopped Salad Kit Bacon & Bleu, Sorrento Sticksters Pepper Jack Cheese Sticks. Dinner: Tomato Paste, Franz Whole Grain Hot Dog Buns, Ground Turkey (Cooked). more...
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losing 2.5 lb a week
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