|
I can't exercise and need help! I sliced my knee open yesterday with a Swiss army knife when I was trying to open my label maker. It cut through my clothes and make this incredibly bloody gash and I can't bike or do anything that involves bending my knee or it busts open. I probably needed stitches but can't afford another dr visit. Anyway, any ideas for what I can do for a couple days until it heals a bit. I wouldn't worry about it if it was just a little bit of blood but it's gushing. Big time. Also I slipped up on my diet. I was craving food so bad and my stomach kept growling so I ate some carmel corn rice cakes with a piece of dark chocolate. At 330 am! My daughter woke up at 3 and couldn't go back to sleep and I kept getting hungrier. I was going to eat one piece but of course I ended up eating 2. I ate some last night too. It's that time of the month and I know that's no excuse but until I committed to changing my lifestyle, I would eat so much junk and blame it on my hormones. Now I know how to control myself a little more but the dark choc. was in the fridge and I was so hungry. I guess it was a bit of emotional eating too since I was upset about my knee and not being able to do my routine. Also I still haven't lost any more weight and I have been discouraged about that too. Okay any ideas for exercise that will not involve moving my knees?
Diet Calendar Entries for 02 July 2009:
|
1230 kcal
|
Fat: 34.71g | Prot: 50.43g | Carb: 186.49g.
Breakfast: dove dark chocolate, carmel corn quaker. Lunch: cheese head cheese stick, apple. Dinner: Baby Red Potatoes SteamFast Butter Blends, lipton onion soup, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Green Snap Beans, success brown rice. Snacks/Other: dannon light , grapes, 100% Natural String Cheese, strawberries, yo plus digestive health vanilla. more...
|
|
2840 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Pilates - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 15 minutes. more...
|
|