Weigh In record (no journal entry) for 17 February 2015
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245.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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2295 kcal
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Fat: 71.63g | Prot: 120.46g | Carb: 297.83g.
Breakfast: Starbucks Cappuccino (Tall), Kroger Heavy Whipping Cream, Italian Pastry with Cheese, Coffee. Lunch: SnackWells Creme Sandwich Cookies (Package), Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Chef Boyardee Big Beefaroni with Beef in Tomato Sauce, Honeycrisp Apples. Dinner: Shrimp Sushi, Shrimp Spring Roll, Duck Sauce, Soy Sauce, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Nabisco Oreo. more...
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losing 16.8 lb a week
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