Weigh In record (no journal entry) for 16 February 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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2240 kcal
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Fat: 82.94g | Prot: 81.74g | Carb: 197.90g.
Breakfast: Double Cola Diet Ski, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Fiber One Blueberry Streusel Bar. Lunch: McDonald Grilled Chicken & Ranch Wrap (no cheese), McDonald's Diet Coke (Large). Dinner: Vegetable Beef Soup (Home Recipe), Kroger Chunky Chicken with Dumplings. Snacks/Other: Oil Popped White Popcorn , Anheuser-Busch Busch Light, IGA Cheddar and sour cream chips, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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3584 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours, Sitting - 4 hours. more...
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gaining 0.2 lb a week
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