Weigh In record (no journal entry) for 16 February 2015
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239.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1860 kcal
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Fat: 166.08g | Prot: 81.28g | Carb: 35.77g.
Breakfast: Leon's Leon's Hot Links, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kerrygold Unsalted Pure Irish Butter, now mct oil, Market Pantry Mild Cheddar Shredded Cheese, Hormel Black Label Bacon Thick Slices. Dinner: Florida Avocados. Snacks/Other: Kirkland Signature Halved Pecans. more...
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gaining 0.3 lb a week
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