gem4lyf's Journal, 16 February 2015

Weigh In record (no journal entry) for 16 February 2015
239.5 lb Lost so far: 10.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2015:
1860 kcal Fat: 166.08g | Prot: 81.28g | Carb: 35.77g.   Breakfast: Leon's Leon's Hot Links, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kerrygold Unsalted Pure Irish Butter, now mct oil, Market Pantry Mild Cheddar Shredded Cheese, Hormel Black Label Bacon Thick Slices. Dinner: Florida Avocados. Snacks/Other: Kirkland Signature Halved Pecans. more...
gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gem4lyf's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.