Lbd0422's Journal, 16 February 2015

170.0 lb Lost so far: 40.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 81.25g | Prot: 96.50g | Carb: 275.00g.   Breakfast: Smart Balance 50/50 Omega-3 Butter Blend, Oroweat Country Potato Bread. Lunch: Tyson Foods Beef Pot Roast in Gravy, Newman's Own All-Natural Chunky Salsa (Mild), V8 Original 100% Vegetable Juice (11.5 oz), Mission Flour Tortillas (Small), Goya Small Red Beans, Kroger Nacho & Taco Shredded Cheese. Dinner: Kroger Nacho & Taco Shredded Cheese, Mission Flour Tortillas (Small), Newman's Own All-Natural Chunky Salsa (Mild), Tyson Foods Beef Pot Roast in Gravy. Snacks/Other: Trader Joe's Whoopee Pie. more...

2251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...