Amy Quinn's Journal, 16 February 2015

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Weigh In record (no journal entry) for 16 February 2015

186.5 lb Lost so far: 0 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2015:

533 kcal

Fat: 22.40g | Prot: 26.56g | Carb: 62.08g. Breakfast: Avocados, Boiled Egg, Bananas, Wyman's Fresh Frozen Wild Blueberries, Beachbody Shakeology - Chocolate. more...

2579 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 8.2 lb a week

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Amy Quinn's Journal, 16 February 2015

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