yosha1's Journal, 16 February 2015

180.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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2038 kcal

Fat: 109.13g | Prot: 87.70g | Carb: 168.18g.   Breakfast: Tap Water, Nescafe Coffee with Semi-Skimmed Milk, Walkers Cheese & Onion Crisps (25g), Hot Ham and Cheese Sandwich on Bun. Lunch: Tropicana Orange Juice, Water (Bottled), Coffee with Milk. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sainsbury's Black Pepper Salami Slices, Aldi Dutch Gouda Cheese Slices, Milk Chocolate, Tesco Mixed Nuts. more...

2530 kcal

Activities & Exercise: Cooking - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 2 hours and 30 minutes, Sleeping - 12 hours. more...