Weigh In record (no journal entry) for 16 February 2015
|
178.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2015:
|
211 kcal
|
Fat: 1.70g | Prot: 14.63g | Carb: 34.66g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Dannon Light & Fit Greek - Peach, Pears . more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danticny's weight history
|