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bs 332
r 10
n 40
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239.3 lb
Lost so far: 29.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1019 kcal
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Fat: 52.93g | Prot: 29.58g | Carb: 112.46g.
Breakfast: Scone. Lunch: Green Giant Just For One - Cheesy Rice & Broccoli, Fat Free American Cheese, Land O' Frost Old World Style Black Forest Ham, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Snacks/Other: Whole Foods Market Little Bites Dark Belgian Chocolate, Golden Flake Cheddar Cheese Puff Corn, Hershey's Milk Chocolate Kisses. more...
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gaining 2.1 lb a week
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