Weigh In record (no journal entry) for 16 February 2015
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245.4 lb
Lost so far: 15.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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818 kcal
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Fat: 37.39g | Prot: 26.88g | Carb: 99.90g.
Breakfast: Kirkland Signature Raw Almonds, Blueberries, Quaker Quick Cook Steel Cut Oats. Dinner: Chili, zesta zesta whole grain wheet saltine crackers, Fritos Original Corn Chips. more...
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losing 2.4 lb a week
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