Boosi's Journal, 16 February 2015

127.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 64.22g | Prot: 61.68g | Carb: 151.72g.   Breakfast: Lowfat Plain Yogurt, Honey , Bananas . Lunch: Chicken Stir Fry, Brown Rice. Dinner: Olive Oil, Roasted Potato, Chicken Thigh. Snacks/Other: Kiwi Fruit, 2% Fat Milk, Peanut Butter, Date, Nestle Kit Kat Dark, Date. more...

2055 kcal

Activities & Exercise: Sitting - 6 hours, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...