Weigh In record (no journal entry) for 16 February 2015
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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736 kcal
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Fat: 11.80g | Prot: 25.82g | Carb: 142.03g.
Breakfast: Radieschen, Junge Frühlingszwiebeln, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Schwarze Oliven, Rucola , Gekochtes Ei, Harry Das Volle Korn Katen. Lunch: Aubergine, Kartoffeln. Snacks/Other: Corny Free Kirsche-Joghurt . more...
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losing 0.3 lb a week
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