Weigh In record (no journal entry) for 02 July 2009
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2009:
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2475 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 43 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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