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keeping strong ...keeping the walking going , even though it hurts . i have to keep moving . can not become the couch potatoe that i was ..lets see what the scales say this week ..xx
Diet Calendar Entries for 15 February 2015:
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1295 kcal
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Fat: 32.45g | Prot: 75.20g | Carb: 177.34g.
Breakfast: Tea (Brewed). Lunch: Sainsbury's Skimmed-Milk, Angel Delight Strawberry, Peaches (Drained, Heavy Syrup, Canned), Water, Hartley's Sugar Free Strawberry Jelly, Belmont Fruit Slices. Dinner: Asda Carrot & Swede Mash, Tesco Roast Potatoes, Cauliflower, Brussels Sprouts (Frozen), Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. Snacks/Other: Apples, Pork Sandwich. more...
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2514 kcal
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Activities & Exercise:
walking TEDDY - 45 minutes, keep moving - 2 hours, Desk Work - 2 hours, Sitting - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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