Weigh In record (no journal entry) for 15 February 2015
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163.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1827 kcal
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Fat: 68.70g | Prot: 81.49g | Carb: 226.91g.
Breakfast: Plain Pancakes, Oscar Mayer Traditional Bacon, Maple Grove Farms Sugar Free Syrup, Blue Bonnet Light Soft Spread Margarine. Lunch: Savoritz Original Saltine Crackers, Great Lakes Cheese Provolone Cheese Slices, Emerald Natural Almonds 100 Calorie Pack, Bananas. Dinner: Meat Loaf Made with Chicken or Turkey, Blue Bonnet Light Soft Spread Margarine, Light Sour Cream, Baked Potato (Peel Not Eaten), Yellow Sweet Corn (Cream Style, No Salt Added, Canned). Snacks/Other: Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Milk (Fat Free or Skim, Calcium Fortified), Nestle Butterfinger Bar (Fun Size). more...
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1962 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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