Weigh In record (no journal entry) for 14 February 2015
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264.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1107 kcal
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Fat: 48.68g | Prot: 24.39g | Carb: 72.80g.
Breakfast: Hashed Brown Potatoes, Kroger Turkey Bacon. Lunch: Central Market Broccoli Slaw, Jennie-O 99% Lean Ground Turkey. Dinner: Texas Roadhouse Loaded Baked Potato. more...
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losing 1.2 lb a week
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