Weigh In record (no journal entry) for 14 February 2015
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309.2 lb
Lost so far: 5.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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4359 kcal
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Fat: 241.10g | Prot: 153.02g | Carb: 432.57g.
Breakfast: Franz Cannon Beach Milk & Honey Bread, Butter (Salted) , Cheddar Cheese , Milk (Nonfat) , Egg, Chiquita Banana. Lunch: Provolone Cheese, Kroger Hard Salami, Hellmann's Real Mayonnaise, Costco Croissant. Dinner: Nonfat Milk. Snacks/Other: Original Cheesecake (6"), Philadelphia Original Cream Cheese, Daily Chef Sliced Mini Plain Bagels, T. Marzetti Old Fashioned Caramel Dip. more...
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4774 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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