briala's Journal, 05 June 2011

So, I had to sort of guesstimate on some of the calories today, but I'm pretty sure I ate less calories today, on my free day, than I did yesterday and some of the other days this week. But I wasn't really ever hungry today, and I did try to be more mindful of my portions, which is something I noticed the last time I was on a low calorie diet also. I'm hoping this work week goes easier than last week as I get used to my new schedule (both work-wise and meal-wise!)

Diet Calendar Entry for 05 June 2011:
1310 kcal Fat: 65.35g | Prot: 49.45g | Carb: 141.77g.   Breakfast: Peanut Butter and Honey, yogurt orange bliss, Whole Wheat Bread (Commercial). Lunch: iced chai, hot dog bun, bacon, hot dog. Dinner: Whole Wheat Bread (Commercial), Deli Select Thin Smoked Chicken, Mayonnaise. Snacks/Other: Smokehouse Almonds, Handi-snacks Butterscotch Pudding. more...
on diet briala's own diet  



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