briala's Journal, 05 June 2011

So, I had to sort of guesstimate on some of the calories today, but I'm pretty sure I ate less calories today, on my free day, than I did yesterday and some of the other days this week. But I wasn't really ever hungry today, and I did try to be more mindful of my portions, which is something I noticed the last time I was on a low calorie diet also. I'm hoping this work week goes easier than last week as I get used to my new schedule (both work-wise and meal-wise!)

Diet Calendar Entry for 05 June 2011:
1310 kcal Fat: 65.35g | Prot: 49.45g | Carb: 141.77g.   Breakfast: Peanut Butter and Honey, yogurt orange bliss, Whole Wheat Bread (Commercial). Lunch: hot dog bun, iced chai, hot dog, bacon. Dinner: Mayonnaise, Deli Select Thin Smoked Chicken, Whole Wheat Bread (Commercial). Snacks/Other: Smokehouse Almonds, Handi-snacks Butterscotch Pudding. more...
on diet briala's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for briala's own diet



briala's weight history


briala's Recent Activity

briala's Own Activity

No recent activity.

briala's Buddies

No recent activity.

Atkins Recent Activity

rhontique recorded a Journal Entry.
LCLisaP supported carlosct's Weigh In.
right-now-or-never updated their Food Diary.
angieturner updated their Food Diary.
FitGirl6305 updated their Food Diary.
ioaq5100 updated their Food Diary.
newnormal recorded a Journal Entry.
redgirl1974 supported Sugar Waffle's Journal Entry.