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Last day of Lindora, first day of Atkins.
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202.0 lb
Lost so far: 53.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2009:
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1634 kcal
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Fat: 54.72g | Prot: 183.99g | Carb: 112.22g.
Breakfast: Hard-Boiled Egg, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Strawberries, Whole Wheat Bread (Commercial). Lunch: tri-tip steak, strawberry, barbeque sauce, pineapple, mango, broccoli, Flame Grilled Chicken Breast, Skinless. Dinner: Brussels Sprouts, Green Hot Chili Peppers, Ground Turkey Patty. Snacks/Other: Coconut Almond Bar, Vanilla Shake - Ready to Drink, Vanilla Shake - Ready to Drink, Coconut Almond Bar, Orange Drink Mix, Pineapple Apricot Drink. more...
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2473 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 2.8 lb a week
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