Keith2539's Journal, 14 February 2015

After Disney/Cruise

188.8 lb Lost so far: 0.6 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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935 kcal

Fat: 33.00g | Prot: 17.00g | Carb: 149.00g.   Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Lay's Cheesy Garlic Bread Flavored Chips, Smart Beat Smart Squeeze Nonfat Margarine Spread, Idahoan Foods Buttery Golden Selects Flavored Mashed Potatoes. Snacks/Other: Knott's Berry Farm Premium Shortbread Cookies - Strawberry. more...

2104 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...